Fresh, frozen, or canned fruits and vegetables – and does it impact nutrition

Fresh, frozen, or canned fruits and vegetables – and does it impact nutrition

Getting the right amount of fruits and vegetables every day is crucial to a balanced diet. But does it matter how you get them?

Jessica Kassel, a nutrition educator with the St. Louis District Dairy Council says regardless of how the foods are made available to you – they are all excellent sources of nutrition.

AUDIO: Healthy Living on fruits and vegetables

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