The Muscatine Community YMCA is partnering with Unity Point Health – Trinity Muscatine, HY-Vee dieticians, and the Muscatine Diabetes Walk to offer a “Finding a Healthier You” class. This four-week course will be held at the Muscatine Community YMCA on Tuesdays from July 11 to August 1. This user-friendly educational program will help participants establish healthy habits and healthy lifestyles to move toward lowering chronic health risks. The class includes a general overview of health risks and components of a healthy lifestyle; exercise benefits and how to start; basic nutrition and food plan tips; and how to put it all together. Non-member participants will have access to the Y for exercise during the course. For more information, contact the Y at (563) 263-9996.
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